Top 10 Beginner to Intermediate Yoga Poses

Yoga can be intimidating, especially as a beginner. You roll up to a fancy studio and see someone doing a really advanced pose and you’re like forget this, I’m outta here. I felt that way. Being a beginner in a yoga class can be intimidating, humbling and embarrassing all at the same time. You come to yoga for various reasons, maybe you want to build strength, flexibility, balance, gain a sense of calm. All of these benefits can be achieved through regular yoga practice, but they are not pre-requisites to go to class or start your own home practice. The point is getting started…